FIT and WELL? Core Concepts and Labs in Ph:ysical Fitness and W

by Walton T. Roth, Thomas D. Fahey, Paul M. Insel

Health Fitness Wellness

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A foundational text covering physical fitness concepts and wellness principles with hands-on laboratory activities for students.

ISBN-13 9781260575323 ASIN 1260575322 Views 131 Publisher McGraw Year 2020 Format Paperback Product Group Book Created June 29, 2026 Updated September 18, 2026

About This Book

This textbook presents core concepts in physical fitness and wellness for students and instructors.

Content covers essential topics in health-related fitness components and wellness principles.

Includes laboratory activities designed to help readers apply fitness concepts in practical settings.

Authored by recognized experts in exercise science and health education.

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