Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness

by Paul Insel, Walton Roth, Thomas Fahey

Health Fitness Wellness

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Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness combines foundational instruction with laboratory learning. This academic resource introduces broad concepts related to physical fitness and wellness, supporting students and readers seeking a structured introduction to health and fitness topics.

ISBN-13 9781260397130 ASIN 1260397130 Views 225 Publisher McGraw Hill Year 2018 Edition 13 Format Paperback Product Group Book Pages 528 Created June 29, 2026 Updated November 07, 2026

About This Book

Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness focuses on foundational concepts in physical fitness and wellness.

The book combines core educational material with laboratory components for a structured learning experience.

Designed for academic use, it provides a resource for studying general principles related to fitness, wellness, and health.

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Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness

About This Book

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