28-Day FAST Start Day-by-Day
by Gin Stephens
Gin Stephens' 28-Day FAST Start Day-by-Day offers a beginner-friendly guide to intermittent fasting. Follow a structured daily plan over 28 days to learn the essentials, build habits, and experience the rewards of fasting for improved health and vitality.
About This Book
28-Day FAST Start Day-by-Day by Gin Stephens provides a comprehensive, structured introduction to intermittent fasting through a daily format. Designed for beginners, it breaks down the process into manageable steps over four weeks.
The book emphasizes practical advice and daily insights to help readers build sustainable fasting habits. It focuses on the benefits of fasting without overwhelming details, making it accessible for those new to the practice.
With guidance from an experienced author, readers can track their progress and adjust as needed. The program aims to foster long-term wellness through consistent, day-by-day application.
Reviews
No reviews yet. Be the first to review this book!