Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting--Including the 28-Day FAST Start
by Gin Stephens
A clear, step-by-step guide to intermittent fasting that introduces the Delay, Don't Deny method and a 28-day plan for building sustainable eating habits.
About This Book
Fast. Feast. Repeat. presents a comprehensive approach to intermittent fasting based on the Delay, Don't Deny method.
The book outlines the principles behind fasting windows and how they can be incorporated into daily routines.
Readers receive guidance on starting a 28-day FAST Start program designed to ease the transition into fasting habits.
The content focuses on sustainable practices that support long-term adherence without extreme restrictions.
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