One Plate at a Time: Recipes for Finding Freedom with Food
by Demi Lovato
A compassionate guide to healing your relationship with food and embracing freedom at every meal.
About This Book
One Plate at a Time offers gentle support for anyone seeking a healthier connection with eating.
The book encourages readers to release restrictive patterns and approach food with kindness.
Practical insights help foster sustainable habits and greater peace around meals.
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