The Clean 20: 20 Foods, 20 Days, Total Transformation
Ian K. Smith, M.D., presents a focused 20-day approach built around 20 foods. The Clean 20 offers readers a structured framework for rethinking eating habits and pursuing a total lifestyle transformation through a clearly defined nutritional plan.
About This Book
The Clean 20 is a health and nutrition guide by Ian K. Smith, M.D.
The book is organized around 20 foods and a 20-day framework.
Its focus is on making a concentrated change in eating habits over a defined period.
The approach is presented as a path toward a broader lifestyle transformation.
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