Zen as F*ck: A Journal for Practicing the Mindful Art of Not Giving a Sh*t (Let That Sh*t Go Books)
Zen as F*ck offers an irreverent approach to mindfulness, self-reflection, and letting go. Designed as a journal, it invites readers to practice a calmer perspective while embracing humor, honesty, and a little less concern about the things that do not deserve their energy.
About This Book
Zen as F*ck is a journal centered on mindfulness and the practice of letting go.
With an irreverent tone, it approaches calm, perspective, and self-reflection in a direct and playful way.
The journal format offers space for personal practice and written reflection.
It is part of the Let That Sh*t Go Books series by Monica Sweeney.
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