Breathe: The Simple, Revolutionary 14-Day Program to Improve Your Mental and Physical Health
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Breathe: The Simple, Revolutionary 14-Day Program to Improve Your Mental and Physical Health

by Belisa Vranich

Self-Help Health
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A 14-day breathing program created to enhance mental and physical health through straightforward daily practices.

ISBN-13 9781250106421 ASIN 1250106427 Views 16 Publisher St. Martin's Griffin Year 2016 Edition 1 Format Paperback Product Group Book Pages 240 Adult No Created March 17, 2026 Updated September 27, 2026
About This Book

Breathe presents a structured 14-day program centered on breathing practices.

The approach aims to support improvements in mental and physical well-being.

Readers are guided through simple techniques intended for daily use.

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I will be using this book for: