The Hungry Brain: Outsmarting the Instincts That Make Us Overeat
The Hungry Brain explores the instincts that influence hunger and overeating. Stephan J. Guyenet, Ph.D., offers a science-centered look at the brain’s connection to eating behavior, making this a relevant read for anyone interested in nutrition, health, appetite, and the challenges of managing food intake.
About This Book
The Hungry Brain examines the instincts that can contribute to overeating.
Written by Stephan J. Guyenet, Ph.D., the book focuses on the relationship between the brain, hunger, and eating behavior.
It presents a science-centered look at why managing food intake can be challenging.
Readers interested in nutrition, health, and the psychology of eating will find a focused exploration of appetite and behavior.
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