The Hungry Brain: Outsmarting the Instincts That Make Us Overeat
Investigates the science of appetite and offers practical insights for managing overeating and weight in today's environment.
About This Book
The Hungry Brain examines the biological and psychological factors that drive overeating.
It discusses how modern environments interact with human instincts related to food.
The book presents evidence-based approaches for understanding appetite regulation.
Readers will find general information on weight management rooted in scientific research.
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