You Are Not Your Pain
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You Are Not Your Pain

by Vidyamala Burch

Self-Help Health mindfulness
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Vidyamala Burch’s You Are Not Your Pain explores the distinction between a person and the experience of pain. With a reflective focus on awareness and well-being, this book offers readers a way to think about pain without allowing it to define their entire identity.

ISBN-13 9781250052674 ASIN 125005267X Views 39 Publisher Flatiron Books Year 2015 Edition 1 Format Paperback Product Group Book Pages 255 Adult No Created March 30, 2026 Updated October 25, 2026
About This Book

You Are Not Your Pain presents a perspective on the relationship between identity and pain.

Its title invites readers to consider pain as an experience rather than a complete definition of the self.

Written by Vidyamala Burch, the book offers a reflective approach for readers interested in pain, awareness, and personal well-being.

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I will be using this book for: