Get Up!: Why Your Chair is Killing You and What You Can Do About It
Get Up! challenges readers to reconsider how much time they spend in a chair. James A. Levine explores the potential consequences of prolonged sitting and presents a practical, action-oriented approach to moving more and making healthier choices throughout the day.
About This Book
Get Up! examines the health concerns associated with spending too much time sitting.
James A. Levine explains why chair-bound routines deserve closer attention.
The book focuses on practical ways to get up, move more, and rethink everyday habits.
It is a focused guide for readers interested in improving their relationship with sitting and daily activity.
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