Principles and Labs for Fitness and Wellness
by Wener W.K. Hoeger, Sharon A. Hoeger
This book explores core principles of fitness and wellness, supported by practical labs for application. It equips readers with knowledge to foster better health habits and physical performance in everyday life.
About This Book
Principles and Labs for Fitness and Wellness offers a comprehensive guide to understanding the fundamentals of physical health and well-being.
Authored by Wener W.K. Hoeger and Sharon A. Hoeger, it combines theoretical principles with hands-on laboratory activities to promote active learning.
The book is designed for individuals seeking to improve their fitness levels through evidence-based practices and wellness strategies.
As a used book in good condition, it remains a valuable resource for students and enthusiasts alike.
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