Sports Psychology For Dummies
by Leif H. Smith, Todd M. Kays
An accessible guide to the mental skills that help athletes improve focus, confidence, and performance under pressure.
About This Book
Sports Psychology For Dummies introduces readers to the mental skills that support athletic performance.
The book covers core concepts such as motivation, focus, and managing pressure in sports settings.
Authors Leif H. Smith and Todd M. Kays present the material in an accessible style for a general audience.
Topics include building confidence, setting goals, and developing routines that aid consistent performance.
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