Stress Management for Life: A Research-Based Experiential Approach
Stress Management for Life offers a research-based, experiential approach to understanding and managing stress. Designed around the role stress plays in everyday life, it provides a practical framework for engaging with stress-management concepts and applying them in a meaningful way.
About This Book
Stress Management for Life presents a research-based approach to managing stress.
The book emphasizes experiential learning, suggesting an active and practical engagement with stress-management concepts.
Its focus is stress management as an aspect of everyday life.
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