Aware: The Science and Practice of Presence--The Groundbreaking Meditation Practice
Aware: The Science and Practice of Presence introduces a meditation practice centered on presence and awareness. Drawing on the relationship between scientific understanding and personal practice, Daniel Dr. Siegel M.D. offers readers an accessible exploration of meditation, attention, and the experience of being fully present.
About This Book
Aware: The Science and Practice of Presence presents meditation through the connected lenses of science and practice.
The book focuses on presence, inviting readers to consider how attention and awareness may shape everyday experience.
Daniel Dr. Siegel M.D. offers a grounded perspective on meditation and the study of the mind.
Designed for readers interested in meditation, psychology, and personal awareness, this work examines presence as a subject for both understanding and practice.
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