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Taller, Slimmer, Younger: 21 Days to a Foam Roller Physique

by Lauren Roxburgh

Health Fitness

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A 21-day foam roller program to help improve posture, flexibility, and body tone through daily routines.

ISBN-13 9781101886175 ASIN 110188617X Views 30 Publisher Ballantine Books Year 2016 Edition 1 Format Paperback Product Group Book Pages 304 Created March 28, 2026 Updated September 28, 2026

About This Book

This book presents a structured 21-day program using foam rolling techniques.

The approach focuses on posture, flexibility, and body conditioning.

Readers are guided through daily routines to support physical wellness.

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I will be using this book for:

Taller, Slimmer, Younger: 21 Days to a Foam Roller Physique

About This Book

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