30 Days to Stop Being an Asshole: A Mindfulness Program with a Touch of Humor
by Harper Daniels, Logan Tindell, Corin Devaso
Embark on a 30-day mindfulness adventure that tackles bad habits with humor and insight. This program from Harper Daniels, Logan Tindell, and Corin Devaso delivers daily exercises to boost self-awareness, improve relationships, and promote lasting positive change in a fun, approachable way.
About This Book
This mindfulness program guides you through a structured 30-day journey to foster positive behavioral changes. Authored by Harper Daniels, Logan Tindell, and Corin Devaso, it combines mindfulness practices with a lighthearted approach to encourage personal growth.
Each day features simple exercises aimed at building awareness and reducing negative habits. The program's touch of humor makes the process engaging and less intimidating, helping participants stay committed.
Ideal for anyone seeking to improve their interactions and mindset, this book provides accessible tools for everyday mindfulness. It emphasizes gradual progress without overwhelming demands.
By the end of the program, readers can expect enhanced emotional regulation and a more empathetic outlook on life.
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