Bodyweight Training for Martial Arts: Traditional Calisthenics Techniques for the Modern Martial Artist
Bodyweight Training for Martial Arts explores traditional calisthenics techniques through the lens of modern martial arts practice. Written by Matt Schifferle, this focused guide introduces bodyweight training concepts for martial artists and readers interested in strengthening their physical preparation through established calisthenic methods.
About This Book
Bodyweight Training for Martial Arts presents traditional calisthenics techniques for the modern martial artist.
Matt Schifferle focuses on bodyweight-based training as it relates to martial arts practice.
The book connects calisthenics and martial arts in a focused guide for readers interested in developing their training without relying on specialized equipment.
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