Anger Management: The 21-Day Mental Makeover to Take Control of Your Emotions and Achieve Freedom from Anger, Stress, and Anxiety (Practical Emotional Intelligence)
A practical 21-day program designed to help readers control anger, reduce stress, and build emotional intelligence for greater personal freedom.
About This Book
Anger Management: The 21-Day Mental Makeover offers a structured approach to understanding and controlling emotions.
The book focuses on practical techniques for reducing stress and anxiety through daily exercises.
Readers are guided to develop greater emotional intelligence and achieve lasting personal freedom.
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