Anger Management: The 21-Day Mental Makeover to Take Control of Your Emotions and Achieve Freedom from Anger, Stress, and Anxiety (Practical Emotional Intelligence)
Anger Management offers a structured 21-day mental makeover for readers who want to take control of anger, stress, and anxiety. With an emphasis on practical emotional intelligence, the book focuses on developing greater emotional awareness and pursuing more freedom from difficult feelings.
About This Book
Anger Management presents a 21-day approach to taking greater control of emotional responses.
The book focuses on anger, stress, and anxiety, framing emotional intelligence as a practical path toward greater freedom and self-management.
Designed for readers seeking personal change, it offers a structured mental makeover centered on understanding and managing difficult emotions.
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