Mindfulness - Chánh Niệm Chất liệu Tỉnh Giác trong Cuộc sống và Học đường (Vietnamese Edition)
by Phebach
A Vietnamese-language introduction to mindfulness techniques designed for daily living and classroom application.
About This Book
This book explores mindfulness as a practical approach to awareness in everyday situations.
It offers guidance suitable for both personal routines and educational environments.
Readers can learn methods to cultivate presence and calm through simple exercises.
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