You Count: A Five-Senses Countdown to Calm
In You Count, Champ Thornton presents a five-senses countdown designed to foster calm and tranquility. By engaging each sense step by step, readers learn a gentle method to ease into relaxation, making it a valuable resource for soothing nerves or preparing for restful sleep.
About This Book
You Count: A Five-Senses Countdown to Calm offers a simple, sensory-based approach to finding peace and relaxation.
Authored by Champ Thornton, the book guides readers through a countdown that engages sight, sound, touch, taste, and smell to promote calmness.
Ideal for children and families, it provides an accessible tool for managing anxiety or winding down after a busy day.
With its focus on mindfulness through the senses, the book encourages a mindful presence in everyday moments.
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