Psychology of Physical Activity
by Stuart Biddle, Nanette Mutrie, Trish Gorely, Guy Faulkner
This comprehensive text explores the psychological dimensions of physical activity, including motivation, behavior change, and adherence to exercise. Drawing on research, it provides insights for promoting active lifestyles among diverse populations. Ideal for students and professionals in health and psychology.
About This Book
The Psychology of Physical Activity delves into the mental and emotional aspects that drive participation in exercise and sports. It examines how thoughts, feelings, and social influences shape physical behaviors.
Authored by experts in the field, the book covers key theories and research on motivation, adherence, and the barriers to staying active. It offers practical applications for educators, health professionals, and individuals seeking to enhance their activity levels.
With a focus on evidence-based approaches, this work highlights the importance of psychological strategies in promoting long-term physical health and well-being.
Reviews
No reviews yet. Be the first to review this book!