Listening to My Body: A guide to helping kids understand the connection between their sensations (what the heck are those?) and feelings so that they can get better at figuring out what they need.
by Gabi Garcia
Listening to My Body guides kids in understanding how their physical sensations connect to feelings, helping them figure out what they need. This approachable book demystifies bodily cues, promoting emotional awareness and self-care for young readers in a simple, engaging manner.
About This Book
Listening to My Body is a practical guide designed to assist children in recognizing the connection between their bodily sensations and feelings. It introduces young readers to the idea that physical cues can signal emotional states, helping them navigate what they experience.
The book explains sensations in an accessible way, addressing questions like 'what the heck are those?' to make the concept relatable for kids. By understanding this link, children can improve their ability to identify and express their needs effectively.
Through gentle guidance, the guide encourages self-awareness and emotional regulation, fostering skills that support overall well-being in everyday situations.
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