Sitting: The Physical Art of Meditation
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Sitting: The Physical Art of Meditation

by Erika Berland

Self-Help Spirituality Health
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Learn the physical art of meditation with guidance on posture and mindful sitting for a sustainable practice.

ISBN-13 9780998587608 ASIN 0998587605 Views 47 Publisher Somatic Performer LLC Year 2017 Format Paperback Product Group Book Pages 182 Adult No Created February 26, 2026 Updated October 04, 2026
About This Book

This book explores the physical aspects of meditation with a focus on proper sitting techniques.

Readers are guided through foundational principles of posture and body awareness during meditation.

The content emphasizes practical methods to support a sustainable meditation practice.

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I will be using this book for: