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Systema Solo Training

by Robert Poyton

Fitness Martial Arts

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A practical guide to solo training methods for Systema practitioners seeking to develop skills independently.

ISBN-13 9780995645431 ASIN 0995645434 Views 47 Publisher Cutting Edge Year 2017 Edition Illustrated Format Paperback Product Group Book Pages 112 Created February 12, 2026 Updated August 15, 2026

About This Book

Systema Solo Training provides guidance for practitioners who wish to train without a partner.

The book focuses on developing core Systema skills through individual practice.

Readers can explore methods to maintain and improve their training routines independently.

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I will be using this book for:

Systema Solo Training

About This Book

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I will be using this book for: