Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength (Second Edition)
by Steven Low
Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength offers a structured resource for understanding and pursuing bodyweight-based training. In this second edition, Steven Low explores gymnastics and strength development through a systematic framework for readers seeking a more organized fitness practice.
About This Book
Overcoming Gravity presents a systematic approach to gymnastics and bodyweight strength.
This second edition is designed for readers seeking a structured resource for understanding these forms of training.
Steven Low focuses on the principles and progression associated with gymnastics and bodyweight-based strength work.
It is suited to athletes, fitness enthusiasts, and anyone interested in developing a more organized approach to bodyweight training.
Reviews
No reviews yet. Be the first to review this book!