Sit N Fit Chair Yoga: Simple Chair Yoga
A practical chair yoga guide offering simple seated exercises for flexibility, relaxation, and everyday wellness.
About This Book
Sit N Fit Chair Yoga offers a simple approach to chair yoga suitable for beginners and those with limited mobility.
The book focuses on accessible movements that can be performed while seated.
Readers are guided through basic poses intended to support flexibility and relaxation.
Ms Kristine Lee presents the material in a straightforward manner for everyday use.
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