Diastasis Recti: The Whole-Body Solution to Abdominal Weakness and Separation
A movement-focused resource offering strategies to address abdominal separation and rebuild core stability through alignment and functional exercises.
About This Book
This book presents a movement-based approach to understanding and improving abdominal separation and core weakness.
Readers are guided through alignment and exercise concepts that address the body as an integrated system.
The content focuses on practical strategies to support recovery without requiring specialized equipment.
Emphasis is placed on daily habits and posture to promote long-term functional strength.
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