Why Do I Do That?: Psychological Defense Mechanisms and the Hidden Ways They Shape Our Lives
Why Do I Do That? examines psychological defense mechanisms and the unseen ways they influence everyday life. Joseph Burgo offers an accessible introduction to the patterns behind thoughts, feelings, and behavior, helping readers approach self-understanding through the lens of psychology and emotional awareness.
About This Book
Why Do I Do That? explores psychological defense mechanisms and the ways they can shape everyday life.
Joseph Burgo examines the hidden patterns behind thoughts, feelings, and behaviors, offering a framework for greater self-understanding.
The book presents psychology in an accessible format for readers interested in emotional awareness and personal growth.
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