Self-Therapy: A Step-By-Step Guide to Creating Wholeness and Healing Your Inner Child Using IFS, A New, Cutting-Edge Psychotherapy, 2nd Edition
by Jay Earley
Self-Therapy offers a step-by-step introduction to healing and personal growth through Internal Family Systems, a contemporary psychotherapy approach. Focusing on inner-child work and the creation of wholeness, this second edition provides a practical framework for readers exploring self-directed therapeutic reflection.
About This Book
Self-Therapy presents a step-by-step approach to personal growth and healing using Internal Family Systems, or IFS.
The book focuses on creating wholeness through self-directed therapeutic work and attention to the inner child.
Designed as a practical guide, it introduces readers to a contemporary psychotherapy approach for exploring their inner experience.
This second edition is intended for readers seeking an accessible framework for self-reflection, emotional healing, and personal development.
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