Self-Therapy Workbook: An Exercise Book For The IFS Process
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Self-Therapy Workbook: An Exercise Book For The IFS Process

by Bonnie J. Weiss Lcsw

Self-Help Psychology
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A practical exercise book supporting the Internal Family Systems process for personal exploration and growth.

ISBN-13 9780984392742 ASIN 0984392742 Views 27 Publisher Pattern System Books Year 2013 Format Paperback Product Group Book Pages 180 Adult No Created March 10, 2026 Updated September 30, 2026
About This Book

This workbook provides structured exercises for individuals engaging with the Internal Family Systems model.

It is intended to be used alongside therapy or as a self-guided resource for personal growth.

The content focuses on helping users explore their internal parts in a systematic way.

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I will be using this book for: