The PSOAS: Integrating Your Inner Core
The PSOAS: Integrating Your Inner Core presents the psoas through the Franklin Method, connecting inner-core awareness with movement and body education. Designed for readers interested in anatomy, fitness, and embodiment, it offers a focused introduction to this important area of physical practice.
About This Book
The PSOAS: Integrating Your Inner Core introduces the psoas through the Franklin Method.
It focuses on understanding and integrating the inner core through a movement- and body-awareness perspective.
This book may appeal to readers interested in anatomy, physical education, movement practice, and mindful embodiment.
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