The Healthy Keto Plan - Get Healthy, Lose Weight & Feel Great (formerly The New Body Type Guide) - Soft Cover
by Eric Berg
The Healthy Keto Plan offers simplified meal plans and advanced weight loss strategies designed to help readers pursue better health and manage their results. The book covers body-type customization, healthy recipes, cravings, stress, intermittent fasting, and acupressure techniques, supported by more than 155 images and graphics.
About This Book
The Healthy Keto Plan presents an improved version of The New Body Type Guide, with simplified and effective meal plans.
This guide focuses on strategies for addressing slow metabolism, managing cravings and stress, and supporting weight loss.
It includes advanced weight loss strategies, a chapter on acupressure techniques, and information about intermittent fasting.
Healthy pleasure-food recipes and a personal approach based on body type help readers customize their plan.
More than 155 images and graphics provide additional visual support throughout the book.
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