Question Your Life: Naikan Self-Reflection and the Transformation of our Stories
by Gregg Krech
Gregg Krech introduces Naikan self-reflection, a contemplative practice for examining personal experience and reconsidering the stories we tell about our lives. Question Your Life offers readers an invitation to look inward, develop perspective, and explore how reflection can influence understanding and personal transformation.
About This Book
Question Your Life introduces Naikan self-reflection and its potential to transform the stories people tell about their lives.
Gregg Krech presents a contemplative approach centered on examining personal experience through thoughtful questioning.
The book is suited to readers interested in self-understanding, perspective, and reflective practice.
Its focus is the relationship between reflection and the way life is interpreted, understood, and remembered.
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