Transfer of Training in Sports
Explores how training developed in one sport affects performance in others, helping coaches and athletes design programs that maximize beneficial transfer.
About This Book
Transfer of Training in Sports examines the principles that determine how skills and conditioning developed in one sport influence performance in another.
The book outlines key factors that affect positive, negative, and zero transfer between different training methods and athletic activities.
Readers gain a structured understanding of how to design training programs that maximize beneficial carry-over effects.
The content is presented in a clear, instructional style suitable for coaches, athletes, and sports scientists.
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