Weightlifting Programming: A Winning Coach's Guide

by Bob Takano

Sports Fitness Coaching

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A coach's guide offering foundational principles for designing weightlifting programs and preparing athletes for training and competition.

ISBN-13 9780980011159 ASIN 0980011159 Views 160 Publisher Catalyst Athletics, LLC Year 2012 Edition First Edition Format Paperback Product Group Book Pages 260 Adult No Created April 19, 2026 Updated September 28, 2026

About This Book

Weightlifting Programming: A Winning Coach's Guide provides foundational guidance for coaches working with weightlifters.

The book focuses on programming principles relevant to training and competition preparation.

Content is presented from the perspective of an experienced coach.

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