Weightlifting Programming: A Winning Coach's Guide
by Bob Takano
Weightlifting Programming: A Winning Coach's Guide offers a focused resource for coaches and athletes interested in structured training. Bob Takano explores the principles of planning weightlifting programs, providing a practical foundation for organizing preparation and supporting progress in the sport.
About This Book
Weightlifting Programming: A Winning Coach's Guide presents a coaching-focused approach to planning weightlifting training.
Bob Takano outlines the role of programming in organizing workouts and guiding athletic development.
The book is suited to coaches and weightlifters seeking a structured resource for their training and preparation.
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