The 9 Steps to Keep the Doctor Away: Simple Actions to Shift Your Body and Mind to Optimum Health for Greater Longevity
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The 9 Steps to Keep the Doctor Away: Simple Actions to Shift Your Body and Mind to Optimum Health for Greater Longevity

by Dr. Rashid A. Buttar

Self-Help Alternative Medicine health and wellness
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Learn nine simple steps to shift your body and mind toward optimum health and greater longevity.

ISBN-13 9780979430244 ASIN 0979430240 Views 66 Publisher GMEC Publishing Year 2010 Edition 1 Format Hardcover Product Group Book Pages 331 Created February 13, 2026 Updated October 24, 2026
About This Book

This book presents nine straightforward steps designed to help readers improve their overall health and well-being.

The guidance focuses on practical actions that support both physical and mental wellness.

Readers are encouraged to make small, consistent changes that may lead to greater longevity.

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I will be using this book for: