Speed Training for Combat, Boxing, Martial Arts, and MMA: How to Maximize Your Hand Speed, Foot Speed, Punching Speed, Kicking Speed, Wrestling Speed, and Fighting Speed
by J. Barnes
A practical guide to speed training for combat sports, boxing, martial arts, and MMA, covering hand, foot, punching, kicking, wrestling, and fighting speed.
About This Book
This book focuses on speed training techniques for combat, boxing, martial arts, and MMA.
It covers methods to maximize hand speed, foot speed, punching speed, kicking speed, wrestling speed, and fighting speed.
Readers can use the guidance to improve performance in their chosen discipline.
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