Pump Up the Base: Rock the trainer this winter. Rock the trails this summer. (Lee Likes Bikes training series)
Pump Up the Base presents a seasonal approach to cycling training, linking winter sessions on an indoor trainer with summer trail riding. Part of the Lee Likes Bikes training series, this book is aimed at cyclists seeking a focused way to prepare for time on the trails.
About This Book
Pump Up the Base is part of the Lee Likes Bikes training series by Lee Mccormack.
The book focuses on preparing for cycling through winter training on an indoor trainer.
It also connects that preparation with riding trails during the summer.
This guide is suited to readers interested in cycling fitness and seasonal training.
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