Sports Nutrition Guide: Minerals, Vitamins & Antioxidants for Athletes
A concise reference on minerals, vitamins, and antioxidants to support athletic performance, recovery, and overall health.
About This Book
This book provides guidance on key nutrients that support athletic performance and overall health.
It covers the roles of minerals, vitamins, and antioxidants in the body.
Readers will find information on how these nutrients may aid recovery and training.
The content is presented in a straightforward manner suitable for athletes and coaches.
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