Your Body, Your Yoga: Learn Alignment Cues That Are Skillful, Safe, and Best Suited To You
by Bernie Clark
Your Body, Your Yoga offers guidance on using alignment cues in a way that is skillful, safe, and responsive to individual needs. Bernie Clark presents yoga alignment as a personal practice, helping readers consider how instruction can best suit their own bodies.
About This Book
Your Body, Your Yoga presents an approach to yoga alignment centered on individual needs and differences.
Bernie Clark focuses on alignment cues intended to support skillful and safe practice.
The book encourages readers to consider what is best suited to their own bodies rather than relying on a single standard of alignment.
Reviews
No reviews yet. Be the first to review this book!