Know Your Fats : The Complete Primer for Understanding the Nutrition of Fats, Oils and Cholesterol
by Mary G. Enig
A practical primer explaining the nutrition of fats, oils, and cholesterol for improved dietary understanding.
About This Book
Know Your Fats provides essential information on the nutritional roles of fats, oils, and cholesterol.
The book explains different types of fats and their effects on health in straightforward terms.
Readers gain a foundational understanding of dietary fats to support informed nutrition decisions.
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