Swiss Ball Applications For Orthopedic And Sports Medicine: A Guide for Home Excercise Programs Utilizing the Swiss Ball
A practical guide featuring over 500 Swiss ball exercises with drawings and instructions to improve core strength, mobility, posture, and therapeutic relief.
About This Book
This guide provides detailed instructions for using the Swiss ball in home exercise programs.
It includes over 500 exercise variations with drawings and step-by-step guidance.
Readers learn techniques to improve core strength, mobility, posture, and cardiovascular fitness.
The book focuses on therapeutic applications for orthopedic and sports medicine needs.
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