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Training for Endurance

by Philip Maffetone

Fitness Sports Science endurance training

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A concise resource offering essential principles for building endurance and improving athletic performance through effective training strategies.

ISBN-13 9780964206274 ASIN 0964206277 Views 71 Publisher The MAF Group Year 2000 Edition 2nd Revised Editiion Format Paperback Product Group Book Pages 204 Created March 10, 2026 Updated September 11, 2026

About This Book

Training for Endurance provides guidance on developing stamina and performance.

The book emphasizes sustainable approaches suitable for various fitness levels.

Readers can expect foundational concepts for endurance training.

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I will be using this book for:

Training for Endurance

About This Book

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I will be using this book for: