You Are What You Ate: A Macrobiotic Way: An Rx for the Resistant Diseases of the 21st Century
by Sherry A. Rogers, Md, F.A.C.A.I., F.A..A..E. M., F.A.A.F.P.
In You Are What You Ate: A Macrobiotic Way, Dr. Sherry A. Rogers outlines a dietary approach to combat 21st-century resistant diseases. Drawing on macrobiotic principles, the book serves as a prescription for better health through conscious nutrition. It highlights how what we eat influences our well-being in an era of persistent illnesses.
About This Book
You Are What You Ate presents a macrobiotic perspective on addressing the resistant diseases prevalent in the 21st century.
The author, a medical professional, explores dietary principles as a form of prescription for wellness.
Emphasizing the connection between food choices and health outcomes, the book advocates for a balanced, natural way of eating.
Intended for those seeking alternative strategies against contemporary health challenges, it provides insights into macrobiotic living.
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