Escape the Diet Trap: Lose weight for good without calorie-counting, extensive exercise or hunger
Dr John Briffa offers a practical perspective on lasting weight loss without calorie-counting, extensive exercise, or hunger. Escape the Diet Trap is aimed at readers seeking a more sustainable approach to managing their weight and moving beyond restrictive dieting habits.
About This Book
Escape the Diet Trap presents an approach to lasting weight loss without relying on calorie-counting.
The book addresses common frustrations associated with restrictive diets, demanding exercise routines, and persistent hunger.
Written by Dr John Briffa, it focuses on practical, sustainable changes to support long-term weight management.
Its central message is that losing weight for good can be approached without the usual diet-trap methods.
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