Helping Ourselves: A Guide to Traditional Chinese Food Energetics
Helping Ourselves: A Guide to Traditional Chinese Food Energetics presents an accessible introduction to the traditional Chinese understanding of food and its energetic qualities. Designed for readers interested in nutrition, wellbeing, and traditional approaches to health, it provides a foundation for exploring how food can be considered within this distinctive system.
About This Book
Helping Ourselves introduces traditional Chinese food energetics as a way of thinking about nourishment and wellbeing.
The guide focuses on the energetic qualities of food and their place in traditional Chinese dietary practice.
It offers readers an accessible foundation for exploring food choices through this traditional framework.
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