Self-Talk for Weight Loss
by Shad Helmstetter, Bob Schwartz
Self-Talk for Weight Loss examines how the way people speak to themselves may support their weight loss goals. Written by Shad Helmstetter and Bob Schwartz, this concise guide approaches weight management through the perspective of mindset, motivation, and personal self-talk.
About This Book
Self-Talk for Weight Loss explores the role of internal dialogue in the context of losing weight.
Shad Helmstetter and Bob Schwartz present the subject through the lens of self-talk and personal goals.
The book is suited to readers seeking a mindset-focused addition to their weight loss efforts.
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