The Complete System of Self-Healing: Internal Exercises
A comprehensive guide to internal exercises for self-healing, offering practical routines drawn from traditional wellness practices.
About This Book
This book presents a complete system of internal exercises designed to support self-healing.
Readers are introduced to time-tested methods drawn from traditional practices.
The content focuses on gentle movements and breathing techniques suitable for daily use.
Emphasis is placed on accessible routines that can be performed without special equipment.
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